Now that you have finished your 200 hour yoga teacher training, you may wonder what’s next....  You’ve benefited from deepening your own practice and learning a lot about improving physical strength, body awareness, stress reduction, and the business side of being a yoga teacher. But you may find it hard to get a regular teaching position due to the number of other teachers with 200 hours of training in your area. Or you may wish to specialize your classes to focus on a specific population or type of yoga.

We offer a 350 hour Teacher Training that will give you a 550RYT Yoga Alliance certification and help you take your practice and teaching to a more advanced level, its might even inspire you to open up your own studio! If this is something you could be interested in message us as we will help you through the process! 

What is the difference between 200 hour training and the 300 hour training ?

The 300 hour training program is an advanced study that is done after getting your 200 hour yoga teacher training. It is the second piece towards getting a 500RYT certification from Yoga Alliance. Some studios and training centers do offer a full 500 hour Yoga Teacher Training as one course, but here we offer the 300 hours as continuing education after your 200 hour training.

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During your 200 hour training you’ve learned yoga poses, asanas, pranayama, and how to teach them safely to your students. In the additional 300 hours, you will deepen your understanding of how to work individually with your yoga students and learn better how to modify the poses and adjust your practice to the unique needs of their bodies, guide private classes & workshops. We will get deeper into traditions, anatomy, spiritual energy, the power of the mind while strengthening our meditation. You will learn more on how to work with different populations such as seniors, pregnant women, and people with injuries or common medical conditions like arthritis, back pain, knee pain and more. With the additional practice, education, and training provided, you’ll develop the functional skills needed to use yoga as a therapeutic modality and gain a greater confidence in working with your students.

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You have full control on how long you want to take to complete this course, for who can we advise that you do each module seperate and give your self time to master the teaching of each style, every month ( or more ) focusing on a different module. 

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We offer many different packages for our 300hrs TT. 

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WEEKENDS ONLY: This program can be perfect for people living in Florence and who can only commit to a spread out teacher training as we meet only on weekends

( Saturday & Sunday )

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ONLINE: Here you can start & end the training whenever you want. As its online it will be more hours as we need to secure that you absorb all aspects of this training as if you where here with us in person! 

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INTENSIVE: We also do this program in 4 weeks made for our travelers who want to come to Florence for a short time get there training and potentially adding up to the 500 hours & continue there travels.