Sweat and Let go - Mandala

Service Description

MANDALA YOGA A fun dynamic practice moving 360 degrees around the mat as we softly flow through strong poses and inversions to the rhythm of the breath. The class begins and closes with yin postures. The sequences are designed to target specific areas of the body, which relate to their corresponding chakra and the elements of the Mayan calendar. Every week we approach a different element and Chakra.